Vitamins for hair loss in women

Vitamins for hair loss in women

Around the world, there are millions of people those who are suffering from hair loss problem. Hair loss problem is one of the most common problems, and also the most difficult to tackle especially for women because women are more health and beauty conscious than men. Hair are true mirror of our over al health, while healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem. There are many factors, responsible for hair loss in women such as  stress, lack of iron or anemia, condition of the scalp, hormonal imbalance, some internal problems  like the kidneys, liver, thyroid related problems, emotional disturbances, menstrual problems, illness or lack of essential vitamins and other nutrients in the body etc.

vitamins for hair loss in women

Hair loss  in women generally indicates a deficiency in certain vitamins such as  vitamin B1, vitamin C, lysine and iron. Vitamin C is also known as antioxidant vitamin and is full of antioxidant properties that helps make the skin and hair healthy.  It also helps in the development of healthy collagen that binds tissues together. Therefore, it is beneficial in many hair related problems such as preventing breakage and split ends.  Some good sources of Vitamin C  are citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and most dark green vegetables.

Vitamin B1 or Thiamine helps in protein building process thus makes the hair healthy, giving it volume, shine and a good texture. This is ensured by providing nutrition to the scalp. Other hair loss prevention vitamins in women  are Vitamin B complex vitamins like Biotin, Inositol, Niacin and vitamin E.

Iron, zinc and magnesium are some essential minerals for better hair health. The most common food-based sources of these vitamins are:

• Citrus fruits
• Green vegetables
• Fruits like pineapple, strawberries, kiwi, potatoes
• Green peppers
• Vegetable oils
• Soybean, raw seeds
• Dried beans,
• Wheat germ oil
• Brewer’s yeast
• Whole grains
• Eggs
• Liver
• Rice
• Milk
• Fish
• Turkey
• Chicken
• Red meat

Other products found to be efficient in combating hair loss are Saw Palmetto, nettle root, pumpkin, gotu kola, eleuthero, Uva-Ursi, Muria Puama and others.