Best supplements for yeast infection
Yeast infection or vaginitis is an inflammation of the vagina which is well known for its pain and itching. There are many causes of yeast infection such as irritation, infection, or hormonal changes, such as low estrogen levels in menopause some other causes are vaginal sprays, douches, perfumed soaps, and spermicidal products.
Best supplements for yeast infection:
Aged garlic extract
- It is loaded with antibacterial and antifungal properties.
- It is very effective in the treatment of Candida albicans.
Dosage: 2 capsules twice daily.
Boric acid
- It is also effective in the treatment of a yeast infection due to its antiseptic and antifungal properties.
In order to use it for treatment – 600 mg boric acid capsules inserted into the vagina twice per day
Note- Toxic if taken orally
Lactobacillus acidophilus
- It is a probiotic (friendly bacteria) that is part of the normal
vaginal flora and helps prevent overgrowth of Candida.
Dosage: 2 – 3 capsules daily of a product that provides at least one billion vaible cells per capsule, such as Kyo-Dophilus. Capsules can also be inserted vaginally at bedtime.
Tea tree oil
- Tea tree oil is loaded with antibacterial and antifungal properties.
For topical application – Tea tree oil must be diluted to a 5
% solution when used as a douche.
Vitamin C
- Vitamin C is essential for healthy immune system.
- Vitamin C vaginal tablets are beneficial in the treatment of vaginitis.
Dosage: 250 mg vaginally or 1,000 mg orally daily.
Vitamin E
- Vitamin E can also be used as both orally or vaginally, it helps relieve itching and irritation, also soothe the delicate vaginal tissue.
Dosage: 400 IU orally, or apply the oil topically.
Diet and lifestyle tips for yeast infection:
Diet for yeast infection:
Foods to include:
- Include lot of yogurt in to your diet menu as it helps reduce the occurrence of BV and yeast infections.
- Add garlic and onions in to your diet menu because – both are loaded with antifungal properties, therefore, good for yeast infection cure.
Foods to avoid:
- Avoid sugary foods.
- Avoid alcohol, aged cheese, and fermented foods such as vinegar and soy sauce.
- Foods to which you are allergic.
Lifestyle Suggestions
- Try to wear cotton underwear and avoid wearing pantyhose.
- Avoid tight clothing.
- Avoid deodorized products, such as tampons, douches, and feminine deodorant sprays.
- Use a mild and unscented soap for washing vaginal area.
- Douche with 2 teaspoons of powdered acidophilus in a quart of warm water daily.
