Yeast infection or vaginitis is an inflammation of the vagina which is well known for its pain and itching. There are many causes of yeast infection such as irritation, infection, or hormonal changes, such as low estrogen levels in menopause some other causes are vaginal sprays, douches, perfumed soaps, and spermicidal products.

Best supplements for yeast infection:

Aged garlic extract

-         It is loaded with antibacterial and antifungal properties.

-         It is very effective in the treatment of Candida albicans.

 Dosage: 2 capsules twice daily.

Boric acid

 -         It is also effective in the treatment of a yeast infection due to its antiseptic and antifungal properties.

In order to use it for treatment – 600 mg boric acid capsules inserted into the vagina twice per day

 Note- Toxic if taken orally

Lactobacillus acidophilus

- It is a probiotic (friendly bacteria) that is part of the normal

vaginal flora and helps prevent overgrowth of Candida.

Dosage:  2 – 3 capsules daily of a product that provides at least one billion vaible cells per capsule, such as Kyo-Dophilus. Capsules can also be inserted vaginally at bedtime.

 Tea tree oil

-         Tea tree oil is loaded with  antibacterial and antifungal properties.

For topical application – Tea tree oil must be diluted to a 5

% solution when used as a douche.

 Vitamin C

-         Vitamin C is essential for healthy immune system.

-          Vitamin C vaginal tablets are beneficial in the treatment of vaginitis.

Dosage: 250 mg vaginally or 1,000 mg orally daily.

 Vitamin E

-         Vitamin E can also be used as both orally or vaginally, it helps relieve itching and irritation, also soothe the delicate vaginal tissue.

Dosage: 400 IU orally, or apply the oil topically.

Diet and lifestyle tips for yeast infection:

Diet for yeast infection:

 Foods to include:

-         Include lot of yogurt in to your diet menu as it helps reduce the occurrence of BV and yeast infections.

-         Add  garlic and onions in to your diet menu because – both are loaded with antifungal properties, therefore, good for yeast infection cure.

Foods to avoid:

-         Avoid sugary foods.

-         Avoid alcohol, aged cheese, and fermented foods  such as vinegar and soy sauce.

-         Foods to which you are allergic.

Lifestyle Suggestions

-         Try to wear cotton underwear and avoid wearing pantyhose.

-         Avoid tight clothing.

-         Avoid deodorized products, such as tampons, douches, and feminine deodorant sprays.

-         Use a mild and unscented soap for washing vaginal area.

-          Douche with 2 teaspoons of powdered acidophilus in a quart of warm water daily.

Hair loss vitamins for women

There are many causes of hair thinning such as stress, iron deficiency, thyroid problem etc. Women need something different then men because of their hormones and menstrual cycles. A deficiency of some vitamins are also responsible for hair loss, some hair friendly vitamins are Vitamin A, Vitamin C, Vitamin B1 and iron.

Hair loss vitamin for women:

Vitamin A

- Vitamin A is need to produce sufficient amount of sebum, Sufficient amount of sebum is essential, in order to avoid dry scalp or dandruff as, these problems are closely related to hair loss.

Good sources of vitamin A

Mangos

Oranges

Carrots

Sweet potato

Squash

Vitamin C

- It is an other important vitamin and perhaps a good antioxidant which is essential for healthy skin and hair.  

- It helps prevent hair breakage and split ends because it helps in the development of healthy collagen that binds tissues together.

Goods sources of vitamin C

Citrus fruits

Strawberries

Pineapple

Tomatoes

Green peppers

Potatoes

Dark green leafy vegetables

Vitamin B1 (Thiamine)

 - Vitamin B1 is very essential for your hair because it aids in protein building as the hair itself are made of protein.

- Other great vitamins for hair are vitamin B5 and vitamin B6, and also vitamin E is important for healthy circulation.  

Good sources

 Fish or any seafood

 Poultry and meats

 Beans and peas

Potatoes

Cereals

Bananas

Oatmeal

Eggs

Iron

- One of the most important minerals for women’s health. Some good sources of iron are  red meat, green leafy vegetables, shellfish, egg yolk, nuts, broccoli, asparagus, spinach, liver, poultry, Oysters, tuna, Iron-fortified cereals, whole grains, dried beans, dried fruit, wheat, millet, oats, brown rice, Lima beans, soy beans, dried beans, kidney beans, almonds, Brazil nuts, prunes, raisins, apricots, dried peas, eggs.

Benefits of vitamin E for skin

Skin damage and skin wrinkle is caused by many factors such as ultra violet rays, excessive alcohol intake, cigarettes smoking, harsh chemicals etc.  The sun rays are or ultra violet rays are top contributors of the damaged skin and are also responsible for free radicals production. There are many natural ingredients and vitamins that can help you to stop these U.V. radiations and also helps minimize the effect of UV sunlight on the skin. Here are some benefits of vitamin E / vitamin E oil for skin:

 Benefits of Vitamin E for Skin

• Vitamin E is loaded with great antioxidant and anti inflammatory properties. It is very beneficial in the prevention of free radicals and it helps protect the skin from damage. Due to presence of such essential qualities, it is used on our skin for various purposes.
•  Vitamin E is a well known for its anti aging effects therefore, it  is used as a key ingredient for various anti-ageing creams and lotions. It is effective in the treatment of fine lines and thus makes the skin look younger and away from premature aging.
• Vitamin E is very effective in the treatment of sun burns and also it helps protect the skin from the sun. It is easily absorbed by the outer layer of the skin and soothe the minor damages caused by ultraviolet radiations. Therefore, it is present in various good quality sunscreens as an active ingredient.
• If you are suffering from scar problem then you need – vitamin E. When it is regularly applied on acne scars or scars caused due to some bruises, it first softens the area and then lightens the mark within a few weeks. Vitamin E has also shown many positive results in reducing stretch marks. However, it may not be very effective for surgical scars.
• Vitamin E oil is very helpful in keeping out body hydrated and helps to retain its natural moisture. Thus, it makes dull, dry skin look healthy and moisturized.

Alzheimer’s disease is the most common form of dementia. It is a chronic, degenerative disease of the brain that impairs thinking, memory, and cognitive function. Here are some of the best supplements that can delay the progression of the disease and improve symptoms and quality of life.

Best supplements for Alzheimer‘s disease

Acetyl-L-carnitine

-         Acetyl-L-camitine is an amino acid derivative.

-         It helps increase the levels of acetylcholine.

Dosage: 1 g 3 times daily.

Bacopa monnieri

-         This herb is well known for enhancing several aspects of mental function.

-         It helps increase the availability of acetylcholine in the brain, which improves memory and cognition.

-         It is loaded with many antioxidant properties which are beneficial for brain cells

Dosage: 200–450 mg daily

Ginkgo biloba

-         This herb helps improve the memory and cognitive function.

-         It is beneficial for delaying of Alzheimer’s.

Dosage: 120–240 mg daily, standardized to 6 % terpene lactones and 24 % flavone glycosides. It may take 3 to 6 weeks to notice benefit.

Phosphatidylserine:

-         It is also effective in the treatment of Alzheimer’s disease and other forms of dementia.

-         It improves both behavior and mental function and reduces symptoms of depression.

Dosage: 300 mg daily.                   

B-vitamins

-         B-vitamins are essential for supporting neurotransmitter function.

-         Usually people with Alzheimer’s are Vitamin B1 deficient.  

Dosage:  40–100 mg B-complex.

Fish oils

-         Reduce inflammation

-         Nerve cell membrane protector.

-         Important for healthy brain function.

Dosage: supplement 1–3 g daily or eat fish.

Vitamin E

-         It is an effective antioxidant that helps protect the brain from damage due to oxidative stress and inflammation.

Dosage: 1,000–2,000 IU daily.

Diet and lifestyle tips for Alzheimer’s Disease:

Diet for Alzheimer’s Disease

Foods to include:

-         Include omega-3 fatty acid containing fishes like wild, organic salmon, halibut, sole, and cod.

-          Olive oil is a monounsaturated fat that is also helpful.

-         Foods rich in vitamin E, such as whole grains, vegetable oils, nuts, seeds, and egg yolks.

-         Zinc containing foods such as pumpkin seeds, black-eyed peas, wheat germ, tofu, and seafood.

Foods to avoid:

-         Avoid aluminum containing foods; it is commonly found in baked goods, processed foods, and beverages.

-         Avoid saturated and trans fats  such as deep-fried foods, and baked goods and margarine containing hydrogenated oils; minimize saturated fat (red meat and high-fat dairy).

Lifestyle tips for Alzheimer’s disease

-         Avoid high blood pressure and cholesterol by maintaining a healthy body weight.  Therefore, try to make a healthy and regular exercise plan. At least go for a 15 to 30 minutes walk, three times a week

-         Mental exercises are also beneficial  for reducing the risk of  Alzheimer’s. Read, do cross word puzzles, and play memory games.

-         Avoid aluminum  foil and beverages stored in aluminum cans.

Thrush or overgrowth of the fungus, Candida albicans is found in various forms such as oral thrush and in the vagina it is called Candida vulvovaginitis, or a yeast infection. This article is all about oral thrush.  Here are some best supplements for thrush:

Best supplements for thrush:

Aged garlic extract

-         it helps support the immune system and is loaded with anti-fungal properties therefore, is very beneficial in the treatment of thrush.

Dosage: 1 capsule twice daily.

Gentian violet

-         It has antifungal properties and works quickly to relieve thrush.

-         In order to use it, dip a cotton swab in the solution and apply to the affected parts of the mouth and tongue.

-         Use for up to one week.

Probiotics

-         It helps prevent the candida overgrowth.

Dosage: 2 to 3 capsules orally daily with meals.

Caprylic acid

- Caprylic acid is a type of fatty acid which is derived from coconut oil that has antifungal properties.

 Dosage:1,000 mg 3 times daily.

Note:- Do not take it , if you are suffering from ulcerative colitis.

Diet and lifestyle tips for thrush treatment

Foods to include:

- Include brewer’s yeast and flaxseeds in to your diet menu.

- Include lots of vegetables and yeast-free whole grains (pita bread); asparagus, Jerusalem artichokes, and soybeans contain substances (FOS) that promote the growth of friendly bacteria.

- Eat raw garlic and onions as a salad or use them while cooking.

- Yogurt also helps reduce Candida overgrowth.

Foods to avoid:

-  Alcohol is bad for your immune system and beer and wine contain yeasts, so avoid them.

- Try to drink water, green tea or vegetable juices rather than going for sweet fruit juices.  

- Say no or low to the sugary foods such as candy, sweets, soft drinks etc.  

 Lifestyle Suggestions

- Avoid using a mouthwash or oral sprays because these types of products contain alcohol and the alcohol can destroy your mouth friendly bacteria. If you want you can use a saltwater or baking soda solution in warm water.

-  Lookout for signs of oral thrush before breast-feeding.

-  Clean bottle nipples and pacifiers regularly using hot, soapy water.

- Avoid smoking.

- Practice good oral hygiene

• Clean breasts with warm cloth and use a good quality conditioning lotion or oil on nipples after breastfeeding.

Best supplements for acne

Acne is well known for causing stress by spoiling physical looks. It is a chronic disorder of the sebaceous or oil producing glands. The main cause of acne in puberty is – hormonal imbalance.

Best supplements for acne

Tea tree oil:

•  Tea tree oil is a natural antibiotic and antiseptic.
•  According to the research its effects are similar to benzoyl peroxide.
•  Use tea tree based lotion or cream with 5–15 percent tea tree oil.

Vitamin A:

• Vitamin A is very important vitamin for skin’s health.
• It helps regulate sebum and keratin production.

 Dosage: 5,000–10,000 IU daily.

  Higher doses – under medical supervision

 Pregnant or trying to conceive- less than 5,000 IU daily or after consulting to your doctor

Zinc:

•  Zinc is important for several bodily functions such as tissue healing, balancing hormones, and reducing inflammation.

 Dosage: 25–50 mg daily.

Note: - Go for a supplement that also contains copper (3–5 mg) because chronic use of zinc can reduce copper absorption.

 B-vitamins:

•  In order to reduce acne breakout, try to keep your body free from nutritional deficiency. 

 Dosage: 50–100 mg of the B-vitamins.

Chasteberry:

•  This herb is good for balancing hormones and is beneficial in the treatment of premenstrual acne in women.

Dosage:Try 160 mg or 40 drops of tincture daily.

EFA’s or Essential fatty acids:

•  Good for skin’s overall health.
•  Helps reduce the inflammation.
•  Helps repair damaged skin cells.

 Dosage: Try 1–3 g of fish oil daily.

Vitamin C:

•  Vitamin C is essential for collagen production.

 Dosage: 500–2,000 mg daily.

 Vitamin E:

• Essential for skin health, and may help prevent scarring.

 Dosage: 400 IU daily.

Diet and lifestyle tips for acne:

Diet for acne:

Foods to include:

•   Include flaxseeds in to your diet menu because they are fully loaded with fibers and essential fatty acids, so, you will get two benefits from one product.
• Yogurt contains friendly bacteria, which is especially important for those who have taken antibiotics.

Foods to avoid:

• Eliminate allergy causing foods means,  
• Sugary foods – Sugar reduces immune function and may increase bacterial growth.

Lifestyle Suggestions

• Water is the best natural cleanser so, try to drink 8 to 10 glasses of water daily.
• keep your face neat and clean, avoid frequent washing, wash your face 2 times in the  morning and evening using  a gentle cleanser and warm water.
• Go for regular facials as estheticians can cleanse, exfoliate, and extract pores.
• Sauna or steam help to clear pores and aid in detoxification.

Read more.. Herbal treatment for acne

ALTERNATIVE TREATMENT FOR ACNE _ step by step

Homemade treatment for acne scars

Homemade treatment for acne pimples

 Acid reflux or heart burn or gastro esophageal reflux disease or (GERD), is a disease in which stomach acid flows back into your esophagus which results in burning and pain.

Best supplements for acid reflux:

Calcium carbonate

• Calcium carbonate is used widely in many types of over the counter heartburn products.
•  It helps neutralize  the stomach acid and provides short-term relief.

 Dosage: 500 mg 3 times a day with meals and before bedtime.

 Deglycyrrhizinated licorice (DGL):

•  This herb is very effective in the treatment of acid reflux.  It soothes and coats the stomach’s membrane.
• It helps restore the mucous lining.

 Dosage: 2-4 tablets before meals and at bedtime.

Aloe vera juice:

• Helps reduce acid output and is soothing to the mucous membranes.

Dosage: 1tablespoon 2-3 times a day.

Digestive enzymes:

•  Helps improve the digestion.

 Dosage: One capsule with meal.

 Probiotics:

•  Loaded with good bacteria, which improve digestion.

 Dosage: One capsule twice daily.

 Diet and lifestyle tips for acid reflux:-

 Diet for acid reflux

 Foods to include:

•    Try to drink herbal teas(caffeine free) such as chamomile, ginger, marshmallow, and slippery elm, herbs these herbs are very effective against acid reflux.  
•  Avoid drinking fluids with meals.
•  Include lots of vegetables, non-citrus fruits, whole grains, beans, fish, and lean meat in to your diet menu.
•  Try to eat small meals frequently rather than eating 2 big meals.
• While eating food – Eat slowly and chew thoroughly.
• Stay upright after eating and avoid eating anything within three hours of bedtime.

 Foods to avoid with acid reflux:

•  Try to avoid spicy foods, alcohol, carbonated beverages,  tomatoes, citrus fruits, spearmint, peppermint, and onions because these foods are well known for causing irritation
•  Chocolate and coffee increase the risk of reflux therefore, shold be avoided.
•  Try to avoid  High-fat foods as, these types of foods worsen symptoms because they stay in the stomach longer and increasethe time the esophagus is exposed to stomach acids.
•  Eliminate cream, butter, ice cream, gravy, oils, fried foods, sausage, and processed fatty meats and cream soups from your diet menu.

Lifestyle Suggestions

- Try to make a regular exercise routine in order to loose your excess weight.  

- Do not bend over, lie down, or exercise right after eating. Wait 2 hours after eating to exercise and 3 hours after eating before lying down.

- Avoid wearing tight belts or pants.

- Don’t smoke.

To your Heatlh!

Read More:

Homemade treatment for acid reflux

Herbal treatment for acid reflux

Alternative treatment for acid reflux

 Scars are responsible for spoiling your looks. We do our best to hide scars with makeup but all in vain because whatever makeup we do, scars can be barely hidden especially, deep scars and raised scars are really very difficult to hide. Doctor will call you again and again in case if you want to treat your scars at doctor’s place which may be a very costly procedure.

 Scars in reality are healed lesions with missing collagen from the bottom therefore scars looks depressed. In order to get this lost collagen you can either choose injection or vitamin C. Vitamin C helps produce collagen and elastin fiber in the skin  which results in more younger and healthy skin. There are many other benefits of vitamin C such as:

-  Vitamin C is the best natural anti oxidant which helps kill and neutralize free radicals.

-  Vitamin C is also beneficial in reducing damage caused by the sun.

 According to the research , if you want to get rid of your scars then you should take vitamin C orally every day in large quantity. In other words, treat scars from the inside. But,  Large amount of vitamin C taken orally for long time may cause some irreversible side effects.

Best effect from use of vitamin C as anti scar treatment can only be achieved when it applied topically or through your diet.  There are very few effective topical creams available though.

 Try to include vitamin C rich foods in to your diet menu. Here are some sources of vitamin C

½ cup raw guava =   188 mg

½ cup raw red sweet pepper = 142 mg

½ cup cooked red sweet pepper = 116 mg

Medium Kiwi fruit = 70 mg

Medium sized Orange = 70 mg

¾ cup Orange juice = 61-93 mg

½ cup sweet green pepper= 60 mg

½ cup cooked sweet green pepper = 51 mg

¾ cup grapefruit juice = 50-70 mg

¾ cup vegetable juice cocktail = 50 mg

½ cup raw strawberries = 49 mg

½ cup cooked Brussels sprouts = 48 mg

¼ medium cantaloupe = 47 mg

¼ medium raw papaya = 47 mg

½ cup cooked Kohlrabi = 45 mg

½ raw Broccoli = 39 mg

½ cup cooked edible pod peas = 38 mg

½ cup cooked Broccoli = 37 mg

½ cup canned sweet potato = 34 mg

¼ cup tomato juice = 33 mg

 ½ cup cooked cauliflower = 28 mg

½ cup raw pineapple = 28 mg

½ cup cooked Kale = 27 mg

½ cup mango = 23  mg

There are many benefits of vitamin C for skin and also it is important for your overall health. Here are some benefits of vitamin c for skin:

Benefits of vitamin c for skin:

-         Vitamin C, also known as ascorbic acid is very useful in collegen production. Collagen is a protein that aids in the growth of cells and blood vessels and gives skin its firmness and strength.

-          Vitamin C is also essential for creation of also scar tissue and ligaments, and it helps your skin repair itself.

-         Vitamin C is a well known antioxidant that helps slow down the rate of free-radical damage. Free radicals are unstable molecules that are responsible for causing damage to the collagen and also known well for causing fine lines, wrinkles and dry skin. According to the research vitamin c helps neutralize free radicals.

 -         Sun burn is one the factor responsible for aging and wrinkles. Ascorbic acid is very beneficial in reducing sunburn caused by exposure to ultraviolet B radiation and prevent the consequences of long-term sun exposure, which can lead to skin cancer. It is always better to avoid sun exposure as much as possible.  

 -         Vitamin C plays a major role in improving your skin condition, strengthen your immune system, protect against cardiovascular disease and reduce your risk of stroke. One good point about vitamin C is that it is a safe vitamin.

 -         Vitamin C is water-soluble, which means it’s easily absorbed through the water in your body. Your body doesn’t store vitamin C, so you must replace your supply every day.

 -         In order to get vitamin C, try to eat vitamin C rich diet like citrus fruits and vegetables such as bell peppers, cauliflower, broccoli, spinach, collard greens and tomatoes.

 -         There are many other benefits of vitamin c for skin. You can also apply topical vitamin C to your skin to encourage collagen production and fight free radicals. In order to get aging free skin try to choose  L- ascorbic acid cleanser or moisturizer.

Around the world, there are millions of people those who are suffering from hair loss problem. Hair loss problem is one of the most common problems, and also the most difficult to tackle especially for women because women are more health and beauty conscious than men. Hair are true mirror of our over al health, while healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem. There are many factors, responsible for hair loss in women such as  stress, lack of iron or anemia, condition of the scalp, hormonal imbalance, some internal problems  like the kidneys, liver, thyroid related problems, emotional disturbances, menstrual problems, illness or lack of essential vitamins and other nutrients in the body etc.

vitamins for hair loss in women

Hair loss  in women generally indicates a deficiency in certain vitamins such as  vitamin B1, vitamin C, lysine and iron. Vitamin C is also known as antioxidant vitamin and is full of antioxidant properties that helps make the skin and hair healthy.  It also helps in the development of healthy collagen that binds tissues together. Therefore, it is beneficial in many hair related problems such as preventing breakage and split ends.  Some good sources of Vitamin C  are citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and most dark green vegetables.

Vitamin B1 or Thiamine helps in protein building process thus makes the hair healthy, giving it volume, shine and a good texture. This is ensured by providing nutrition to the scalp. Other hair loss prevention vitamins in women  are Vitamin B complex vitamins like Biotin, Inositol, Niacin and vitamin E.

Iron, zinc and magnesium are some essential minerals for better hair health. The most common food-based sources of these vitamins are:

• Citrus fruits
• Green vegetables
• Fruits like pineapple, strawberries, kiwi, potatoes
• Green peppers
• Vegetable oils
• Soybean, raw seeds
• Dried beans,
• Wheat germ oil
• Brewer’s yeast
• Whole grains
• Eggs
• Liver
• Rice
• Milk
• Fish
• Turkey
• Chicken
• Red meat

Other products found to be efficient in combating hair loss are Saw Palmetto, nettle root, pumpkin, gotu kola, eleuthero, Uva-Ursi, Muria Puama and others.