Benefits of coenzyme Q10
Vitamin Q
Scientific name: coenzyme Q10
Other names: CoQ10, mitoquinone, Q10, ubidecarenone, ubiquinone
Our body needs energy for performing several functions. This required energy is generated in our body with the help of the coenzyme Q10. Coenzyme Q10 is also called spark plug of your body. Coenzyme Q10 is a vitamin-like substance essential for making energy in your cells.
Benefits of coenzyme Q10:
Co1nzyme Q10 for heart diseases:
Co enzyme Q10 is very beneficial in prevention and treatment of several heart related diseases. According to the research coenzyme Q10 is very helpful in preventing heart failure and is also used for treating heart failure. If you are suffering from any type of heart disease then you can also make use of co Q10 but, before taking any supplement do consult with your doctor for your good. Co Q10 may give you another heart benefit as well. It helps prevent the “stickiness” of your platelets, the tiny cells that form blood clots. If your platelets are less likely to clump together to form an artery-blocking clot, you’re less likely to have a heart attack.
Coenzyme Q10 for High Blood Pressure:
Another benefit of Coenzyme Q10 is that it helps lower your blood pressure, especially if it’s high because of a heart problem because Coenzyme Q10 will give energy to your heart for pumping the blood more efficiently, which results in better blood pressure. If you want to try coenzyme Q10 for your blood pressure, talk to your doctor first.
Coenzyme Q10 for Cholesterol:
Clogging of arteries, results from the reaction of LDL (“bad”) cholesterol and oxygen in the blood. Coenzyme Q10 helps prevent the cholesterol from oxidizing, which in turn keeps it from plugging up your arteries.
Coenzyme Q10 for Immunity:
Taking CoQ10 in sufficient amounts helps boost your immune system and also helps produce more infection-fighting antibodies, but you will only get these results after taking coQ10 in sufficient quantities because it takes at least a month of daily supplements for the effect to kick in.
Coenzyme Q10 for Diabetes
CoQ10 could benefit diabetics by helping to prevent many complications, such as heart disease. It also may help keep blood sugar levels down.
Coenzyme Q10 for Improved athletic performance
Another benefit of coQ10 is more energy production in your body which helps give you an extra stamina for better performance. It is also beneficial for the elderly, people recovering
from cancer treatment, and people with chronic fatigue syndrome.
Coenzyme Q10 sources:
Some good sources of coenzyme Q10 are:
- Fishes like mackerel, tuna, sardines.
- Organ meat.
- Beef.
- Vegetable oils such as soy or canola oil
- Wheat germ.
- Rice bran.
- Soy foods such as tofu
