Best supplements for thrush

Best supplements for thrush

Thrush or overgrowth of the fungus, Candida albicans is found in various forms such as oral thrush and in the vagina it is called Candida vulvovaginitis, or a yeast infection. This article is all about oral thrush.  Here are some best supplements for thrush:

 

Best supplements for thrush:

 

Aged garlic extract

 

-         it helps support the immune system and is loaded with anti-fungal properties therefore, is very beneficial in the treatment of thrush.

 

Dosage: 1 capsule twice daily.

 

Gentian violet

 

-         It has antifungal properties and works quickly to relieve thrush.

-         In order to use it, dip a cotton swab in the solution and apply to the affected parts of the mouth and tongue.

-         Use for up to one week.

 

 

Probiotics

 

-         It helps prevent the candida overgrowth.

 

Dosage: 2 to 3 capsules orally daily with meals.

 

 

Caprylic acid

 

- Caprylic acid is a type of fatty acid which is derived from coconut oil that has antifungal properties.

 Dosage:1,000 mg 3 times daily.

 

Note:- Do not take it , if you are suffering from ulcerative colitis.

 

Diet and lifestyle tips for thrush treatment

 

Foods to include:

 

- Include brewer’s yeast and flaxseeds in to your diet menu.

- Include lots of vegetables and yeast-free whole grains (pita bread); asparagus, Jerusalem artichokes, and soybeans contain substances (FOS) that promote the growth of friendly bacteria.

- Eat raw garlic and onions as a salad or use them while cooking.

- Yogurt also helps reduce Candida overgrowth.

 

Foods to avoid:

 

-  Alcohol is bad for your immune system and beer and wine contain yeasts, so avoid them.

- Try to drink water, green tea or vegetable juices rather than going for sweet fruit juices.  

- Say no or low to the sugary foods such as candy, sweets, soft drinks etc.  

 

 Lifestyle Suggestions

 

- Avoid using a mouthwash or oral sprays because these types of products contain alcohol and the alcohol can destroy your mouth friendly bacteria. If you want you can use a saltwater or baking soda solution in warm water.

-  Lookout for signs of oral thrush before breast-feeding.

-  Clean bottle nipples and pacifiers regularly using hot, soapy water.

- Avoid smoking.

- Practice good oral hygiene

• Clean breasts with warm cloth and use a good quality conditioning lotion or oil on nipples after breastfeeding.