Benefits of vitamin C

Benefits of vitamin C

 Vitamin C

Chemical Names – Ascorbic Acid, Ascorbyl Palmitate

Recommend Daily Amount – 60 mg

Optimal Intake – 250-1,000 mg

Good Sources of vitamin C- Citrus fruits, strawberries, broccoli

According to the experts Vitamin C is one of the safest and most effective vitamins. Vitamin C is used for various diseases ranging from common cold to the serious complication like cancer. There are many benefits of vitamin C such as:

• Protection against cardiovascular disease.
• Helps provide better immunity.
• Beneficial in prenatal health problems.
• Beneficial in eye diseases.
• Helps prevent skin wrinkles.

How Much Vitamin C Is Enough?

 In order to achieve better health results, try to consume 500 mg. daily. It is always better to eat fruits and vegetables rather than taking supplements. The safe upper limit for vitamin C is 2,000 mg/ day.  For getting 500mg/day of vitamin C, try to consume:

1 cup Cantaloupe = 59mg

1 cup Orange juice = 97mg

1 cup cooked Broccoli = 74mg

½ Red cabbage = 40mg

½ cup Green pepper = 60mg

1 medium size Kiwi = 70 mg

½ cup Red pepper = 95mg

1 cup Tomato juice= 45mg.

 

Benefits of vitamin C:

Vitamin C for Stress:

Vitamin C is beneficial in relieving various stress related problems such as weak immune system and other problems caused by stress.

Vitamin C for Colds:

Vitamin C is beneficial for preventing serious problems caused by common cold and flu such as pneumonia and lung infections.

Vitamin C for Stroke:

People those who consume sufficient vitamin C are less likely to have stroke. According to the research people with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk than those with the lowest concentrations. Therefore, eat plenty of fresh fruits and vegetables in order to get sufficient vitamin C.

Vitamin C for Skin Aging:

Vitamin C is a great antioxidant and helps:

• Reduce wrinkles.
• Improve muscular degeneration.
• Prevent wrinkles.
• Prevent skin dryness.
• Reduce the risk of cancer and cardiovascular disease.

Vitamin C for Body:

Vitamin C or ascorbic acid, is essential for the growth, development and repair of all body tissues. Vitamin C is also important for several bodily functions such as collagen formation, iron absorption, healing wounds, maintaining immune system, and the maintenance of cartilage, bones, and teeth.

Vitamin C helps prevent damage caused by free radicals and other toxic chemicals and pollutants like cigarette smoke.

Vitamin C is a water soluble vitamin therefore it is not stored in our body for a longer time period hence, it should be consumed regularly in the form of food or supplements. Water-soluble vitamins must be continuously supplied in the diet to maintain healthy levels. Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so you don’t lose some of the water-soluble vitamin in the cooking water.

Vitamin C Sources:

itamin C is found in a variety of fruits and vegetables. Some vitamin C sources are:

• Citrus fruits,
• Strawberries.
• Sweet potatoes.
• Green peppers.
• Tomatoes.
• Broccoli.
• White potatoes.
• Dark leafy greens.
• Watermelon.
• Mango.
• Cantaloupe.
• Papaya.
• Brussels sprouts
• Cabbage.
• Cauliflower.
• Raspberries,
• Cabbage
• Red peppers.
• Winter squash.
• Blueberries,
• Pineapples.